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WHY MY MANTRA IS “EAT THE RAINBOW

Join community member Barbara Ravid, Registered Dietician Nutritionist and Certified Food for Life Instructor, for an informative, delectable presentation on some easy recipes to help boost your immunity!

 

Join Barbara as she breaks down the scientific, nutritional rainbow of vitamins found in our everyday produce items. The right combination of fruits and veggies will not only create a beautiful, picture-worthy dish, but provide invaluable benefits to your health and wellbeing!

 

Barbara then demonstrates two of her favorite, easy recipes. First, a spinach salad with a citrusy twist that’s easy to prep and save for this week’s lunches. Then, some naturally-sweetened overnight oats to enjoy for breakfast. (Or whenever you want!)

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