PART ONE OF A FOUR-PART SERIES | MON | MAY 3 | 6 PM | ZOOM
PART 1: STRENGTHENING THE BODY
Even before the pandemic, did you ever have the sense that you could be taking better care of yourself in a way that would optimize your life? What if you could learn a systematic approach that would help you cultivate your own fulfilling and heavenly life?
Come join Dr. Javit on a physical, emotional, and spiritual journey that starts with the very first step of strengthening your body. Learn how to eat food that becomes the building blocks of your ‘body as a temple’, engage in more movement to become fitter, more energetic, and better prepared for the activities you love, and sleep sounder to recharge your batteries for more exciting days ahead.
All sessions of this 4-part series will incorporate the latest research, didactic teaching, meditation, visualization, journaling, philosophy, humor, reflection, and time-efficient daily practices. This way you can experience your very own ascent to your highest self while still keeping your feet firmly planted here on earth. All installments can be registered for individually. Pick which steps will help you on your journey!
Look for the next installments, coming soon!
PART 2: CONTROLLING THE MIND
PART 3: CULTIVATING THE SPIRIT
PART 4: LIVING THE DREAM