fbpx
Loading Events

HONING YOUR HABITS FOR HEALTH AND HAPPINESS 4 WEEK SERIES

Feb, 01 @ 6:00 pm - 7:30 pm

HONING YOUR HABITS FOR HEALTH AND HAPPINESS: CREATING THE 2021 YOU DESIRE

 

JAN 18, 25, FEB 1, 8  2021 | 4WK SERIES | 6:00 PM – 7:30 PM

 

What: A 4-week interactive virtual course on how to create the healthy habits you want in life.

 

Course details:

Are you sick and tired of making New Year’s resolutions only to find yourself defeated and deflated by January 15th?

Do you ask yourself “Why do I bother?” due to your lack of success over the years?

 

Well don’t give up, help is on the way!

 

The good news is that successfully achieving your resolutions for healthier living is actually quite straightforward if you follow the laws of science and human nature. To do this, you only need to tap into your truest values, deepest motivators, and then create small methodical steps that virtually guarantee the transformation you desire.

 

Join Daniel Javit, MD for a four-week workshop that will systematically guide you through this simple and painless process so you can enjoy the life and destiny you deserve.

 

All workshop sessions will be recorded for later review for those who cannot attend the live sessions.

 

When: 4 consecutive Mondays starting January 18 from 6:00 to 7:30 PM (JAN 18, 25, FEB 1, 8  2021)

 

Workshop at a glance:

 

Week 1 – The Fundamentals:

Maintaining a strong foundation of healthy eating, ample movement, and restorative sleep.

Week 2 – Unity of Body, Mind, and Soul:

Aligning these three essential parts of yourself to consistently leverage yourself for success.

Week 3 – Do Less, Be More:

Cultivating Soulfulness instead of the pursuit of achievements to attain fulfillment.

Week 4 – Make It Happen!:

Combining true values, deepest motivators, and beneficial habits to create the destiny you desire.

 

Cost: 

 

Members: $399

Mon-members: $449

 

 

For any questions, please contact Elsie Bennett at ebennett@alpertjcc.org