COMPLIMENTARY CLASS | MAR 6 | 9 AM | ZOOM
Instructor: Kristina Shafton
Power Yoga is back! Power Yoga is an athletic meditation in motion. It is both a physical and mental exercise, encompassing all components of fitness — strength, cardiovascular, flexibility, balance, and endurance. This full-body workout will burn more calories than a traditional yoga class, therefore helping in weight loss and toning.
If you have been wondering if Power Yoga is right for you, then this is what you have been waiting for. Here’s your chance to try a class out for FREE.
The Power Yoga 5.0 6 Week Course starts Saturday, March 20.