6 WEEK SERIES | SATURDAYS | 9 – 10:30 AM | ZOOM
MARCH 20, 27, APRIL 3, 10, 17, 24
Instructor: Kristina Shafton
Power Yoga is back! Power Yoga is an athletic meditation in motion. It is both a physical and mental exercise, encompassing all components of fitness — strength, cardiovascular, flexibility, balance, and endurance. This full-body workout will burn more calories than a traditional yoga class, therefore helping in weight loss and toning.