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POWER YOGA 5.0 with Kristina Shafton

Apr, 24 @ 9:00 am - 10:30 am

6 WEEK SERIES | SATURDAYS | 9 – 10:30 AM | ZOOM

MARCH 20, 27, APRIL 3, 10, 17, 24

 

Instructor: Kristina Shafton

 

Power Yoga is back! Power Yoga is an athletic meditation in motion. It is both a physical and mental exercise, encompassing all components of fitness — strength, cardiovascular, flexibility, balance, and endurance.  This full-body workout will burn more calories than a traditional yoga class, therefore helping in weight loss and toning.

 

Members: $108

Non-Members: $156