COMPLIMENTARY CLASS | SEP 11 | 9 AM | ZOOM
Back by popular demand! Join Kristina for a FREE Power Yoga session and find out if Power Yoga 8.0 is right for you!
Power Yoga is an athletic meditation in motion. It is both a physical and mental exercise, encompassing all components of fitness – strength, cardiovascular, flexibility, balance, and endurance. This full-body workout will burn more calories than a traditional yoga class, therefore helping in weight loss and toning.
If you have been wondering if Power Yoga is right for you, here is your chance to try out a class for FREE!
The Power Yoga 8.0 6-Week Course starts Saturday, October 2nd.