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Silver Sneakers Circuit with Ace [virtual]

Aug, 28 @ 11:00 am - 12:00 pm

Increase muscular and cardiovascular endurance with a standing circuit workout. Upper body strength using elastic tubing with handles, hand-held weights, and a ball is alternated with low-impact aerobics. A chair is used for support.

 

You will need water, a chair, hand-weights, resistance band, and small ball (or squishy object). Equipment optional can modify if not available.

 

This class is done mostly standing.

 

CLICK HERE TO JOIN THE CLASS

Password: 380111