Increase muscular and cardiovascular endurance with a standing circuit workout. Upper body strength using elastic tubing with handles, hand-held weights, and a ball is alternated with low-impact aerobics. A chair is offered for support.

You will need water, a chair, hand-weights, a resistance band, and a small ball (or squishy object). Equipment optional can modify if not available.

This class is done mostly standing.

Password: 380111