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Silver Sneakers Classic with Cindi [VIRTUAL]

Apr, 28 @ 11:00 am - 12:00 pm

Have fun moving to the music through a variety of exercises for muscular strength and movement range. Elastic tubing with handles, hand-held weights, and a ball are offered. Chairs used for support.

 

You will need water, a chair, hand-weights, a resistance band, and a small ball (or squishy object). Equipment optional can modify if not available. This class is done mostly seated.

 

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