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Silver Sneakers Classic with Cindi [virtual]

Oct, 12 @ 11:00 am - 12:00 pm

Have fun moving to the music through a variety of exercises for muscular strength and movement range. Elastic tubing with handles, hand-held weights, and a ball is needed. Chairs used for support.

You will need water, a chair, hand-weights, resistance band, and small ball (or squishy object). Equipment optional can modify if not available.

This class is done mostly seated.

 

CLICK HERE TO JOIN THE CLASS 

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