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Total Body Fusion with Tami [virtual]

Nov, 19 @ 9:00 am - 10:00 am

Burn fat, increase energy, and boost metabolism in this fusion of cardio, strength, agility, and core moves with timed, high-intensity intervals and active recovery periods.

 

You will need a mat, weights, or something to use as a weight. (canned foods) etc.

 

CLICK HERE TO JOIN THE CLASS

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