EVERY MONDAY | JANUARY 18, 25, FEBRUARY 1, 8, 15, 22 | 1:30 PM – 3:00 PM
VIRTUAL ON ZOOM
PRICE: M $108.00 NM $156.00
Improve balance, strength, and posture while reducing osteopenia and osteoporosis risks. If you have broken a bone or you have low bone density, you may not think yoga is for you….well, think again. Yoga does three things to your body no other exercises do – and that makes it the perfect exercise for low bone density. This class will help you stay strong, flexible, and pain free. Del’s lessons will be based on clinical research. Join us on Monday afternoons!
Instructor: Del Leon