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Events for September 14, 2020

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Address:
3801 E. Willow Street , LONG BEACH , CA
Start:
09:00 am - 10:00 am
Date:
Sep, 14, 2020 - Sep, 14, 2020

You will need: yoga mat, OPTIONAL 2 yoga blocks, A foam wedge if you have...

Address:
3801 E. Willow Street , LONG BEACH , CA
Start:
09:00 am - 10:00 am
Date:
Sep, 14, 2020 - Sep, 14, 2020

You will need: nothing but your body

Address:
3801 E. Willow Street , LONG BEACH , CA
Start:
09:30 am - 10:30 am
Date:
Sep, 14, 2020 - Sep, 14, 2020

Experience a challenging, exhilarating workout. Knowledgeable, certified spinning instructors—the core of spinning—ensure the riders enjoy...

Address:
3801 E. Willow Street , LONG BEACH , CA
Start:
10:00 am - 11:00 am
Date:
Sep, 14, 2020 - Sep, 14, 2020

Increase muscular and cardiovascular endurance with a standing circuit workout. Upper body strength using elastic tubing with handles, hand-held weights, and a ball is alternated with low-impact aerobics. A chair is offered for support.

Address:
3801 E. Willow Street , LONG BEACH , CA
Start:
11:00 am - 12:00 pm
Date:
Sep, 14, 2020 - Sep, 14, 2020

Have fun moving to the music through a variety of exercises for muscular strength and movement range. Elastic tubing with handles, hand-held weights, and a ball is needed. Chairs used for support.

Address:
3801 E. Willow Street , LONG BEACH , CA
Start:
11:00 am - 12:00 pm
Date:
Sep, 14, 2020 - Sep, 14, 2020

Less intense than a traditional Zumba® class. We use the same music but with choreography designed for older, active adults 50+, people with health difficulties, or those recuperating from injury or surgery.

Address:
3801 E. Willow Street , LONG BEACH , CA
Start:
17:00 pm - 18:00 pm
Date:
Sep, 14, 2020 - Sep, 14, 2020

You will need: hand-weights, mat (If you don’t have weights, it’s OK we will modify)

Address:
3801 E. Willow Street , LONG BEACH , CA
Start:
18:00 pm - 19:00 pm
Date:
Sep, 14, 2020 - Sep, 14, 2020

You will need: yoga mat, OPTIONAL 2 yoga blocks, A foam wedge if you have wrist issues, Strap (belt, robe strap), Folded towel or blanket

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