Events for October 27, 2020
Feel more relaxed and focused when you join us for a guided meditation with Del
Designed to accommodate all levels of mobility. Seniors welcome!
Tone and sculpt your body with no impact to your joints in this lively class....
Blend yoga and pilates to increase core strength and flexibility.
Are you finding yourself experiencing Zoom fatigue? Do you crave connection with others during quarantine? Join us for insight from JFCS clinicians on how to recognize and cope with anxiety and depression during these strange times. Tools and resources will be provided. Questions welcome!