Events for December 9, 2020
You will need: yoga mat, OPTIONAL 2 yoga blocks, A foam wedge if you have...
Increase muscular and cardiovascular endurance with a standing circuit workout. Upper body strength using elastic tubing with handles, hand-held weights, and a ball is alternated with low-impact aerobics. A chair is offered for support.
Have fun moving to the music through a variety of exercises for muscular strength and movement range. Elastic tubing with handles, hand-held weights, and a ball is needed. Chairs used for support.
Every Wednesday @ 4 PM | FREE This is a series of creative workshops...
You will need: hand-weights, mat (If you don’t have weights, it’s OK we will modify)
You will need: yoga mat, OPTIONAL 2 yoga blocks, A foam wedge if you have wrist issues, Strap (belt, robe strap), Folded towel or blanket
This club is a way for those who love movies to watch some of the greatest films of all time and then get together and learn more about them. The idea is that whether you’ve seen the films before or not, you’ll get new insights that will deepen your appreciation and understanding of them. If you are interested in joining the club and learning more please contact Dana Schneider-Chanzit at email@example.com
Dr. Raphael Sonenshein, our favorite “political therapist," will review U.S. politics with particular attention to the recent presidential election campaign. One of our most popular speakers, he is able to talk about the most heated issues of the day in a way that is not only insightful but also with a fair degree of humor. Email Jeffrey Blutinger for the Zoom link.