Events for February 8, 2021
Experience a challenging, exhilarating workout. Knowledgeable, certified spinning instructors—the core of spinning—ensure the riders enjoy...
Increase muscular and cardiovascular endurance with a standing circuit workout. Upper body strength using elastic tubing with handles, hand-held weights, and a ball is alternated with low-impact aerobics. A chair is offered for support.
Have fun moving to the music through a variety of exercises for muscular strength and movement range. Elastic tubing with handles, hand-held weights, and a ball are offered. Chairs used for support.
Get moving to the iconic Zumba® soundtrack with choreography designed for older, active adults 50+, people with health difficulties, or those recuperating from injury or surgery.
Join Dr. Javit for a four-week workshop that will systematically guide you through this simple and painless process so you can enjoy the life and destiny you deserve.