
Events for February 10, 2021
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You will need a yoga mat, OPTIONAL 2 yoga blocks, A foam wedge if you...

Experience a challenging, exhilarating workout. Knowledgeable, certified spinning instructors—the core of spinning—ensure the riders enjoy...

Increase muscular and cardiovascular endurance with a standing circuit workout. Upper body strength using elastic tubing with handles, hand-held weights, and a ball is alternated with low-impact aerobics. A chair is offered for support.

Have fun moving to the music through a variety of exercises for muscular strength and movement range. Elastic tubing with handles, hand-held weights, and a ball are offered. Chairs used for support.

This is a series of creative workshops for artists and non-artist. Anyone can learn to draw with practice and instruction! Materials Needed (keep it simple, can be a pencil, pen, markers, paints - whatever is handy) and any kind of paper. Ages 10+

You will need: hand-weights, mat (If you don’t have weights, it’s OK we will modify)

You will need: yoga mat, OPTIONAL 2 yoga blocks, A foam wedge if you have...