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Events for March 1, 2021

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Start:
9:00 AM - 10:00 AM
Date:
Mar 01, 2021

You will need a yoga mat, OPTIONAL 2 yoga blocks, A foam wedge if you...

Start:
9:30 AM - 10:30 AM
Date:
Mar 01, 2021

Experience a challenging, exhilarating workout. Knowledgeable, certified spinning instructors—the core of spinning—ensure the riders enjoy...

Start:
10:00 AM - 11:00 AM
Date:
Mar 01, 2021

Increase muscular and cardiovascular endurance with a standing circuit workout. Upper body strength using elastic tubing with handles, hand-held weights, and a ball is alternated with low-impact aerobics. A chair is offered for support.

Start:
11:00 AM - 12:00 PM
Date:
Mar 01, 2021

Have fun moving to the music through a variety of exercises for muscular strength and movement range. Elastic tubing with handles, hand-held weights, and a ball are offered. Chairs used for support.

Start:
11:00 AM - 12:00 PM
Date:
Mar 01, 2021

Get moving to the iconic Zumba® soundtrack with choreography designed for older, active adults 50+, people with health difficulties, or those recuperating from injury or surgery.

Start:
5:00 PM - 6:00 PM
Date:
Mar 01, 2021

You will need: hand-weights, mat (If you don’t have weights, it’s OK we will modify)

Start:
6:00 PM - 7:00 PM
Date:
Mar 01, 2021

You will need: yoga mat, OPTIONAL 2 yoga blocks, A foam wedge if you have...

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