Events for April 7, 2021
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You will need a yoga mat, OPTIONAL 2 yoga blocks, A foam wedge if you...
Experience a challenging, exhilarating workout. Knowledgeable, certified spinning instructors—the core of spinning—ensure the riders enjoy...
Increase muscular and cardiovascular endurance with a standing circuit workout. Upper body strength using elastic tubing with handles, hand-held weights, and a ball is alternated with low-impact aerobics. A chair is offered for support.
Have fun moving to the music through a variety of exercises for muscular strength and movement range. Elastic tubing with handles, hand-held weights, and a ball are offered. Chairs used for support.
This is a series of creative workshops for artists and non-artist. Anyone can learn to draw with practice and instruction! Materials Needed (keep it simple, can be a pencil, pen, markers, paints - whatever is handy) and any kind of paper. Ages 10+
You will need: hand-weights, mat (If you don’t have weights, it’s OK we will modify)
Please join us for these moving programs that will use storytelling, first-person accounts, music, and more to connect us to these holidays, as well as explore how telling and retelling is shaped by memory; transformed through commemoration; and, over time, shared in celebration.
You will need: yoga mat, OPTIONAL 2 yoga blocks, A foam wedge if you have...
Discussing: 2001 A Space Odyssey. This club is a way for those who love movies to watch some of the classics, and then get together and learn more about them. The idea is that whether you’ve seen the films before or not, you’ll get new insights that will deepen your appreciation and understanding of them.