Events for April 14, 2021
Experience a challenging, exhilarating workout. Knowledgeable, certified spinning instructors—the core of spinning—ensure the riders enjoy...
Increase muscular and cardiovascular endurance with a standing circuit workout. Upper body strength using elastic tubing with handles, hand-held weights, and a ball is alternated with low-impact aerobics. A chair is offered for support.
Have fun moving to the music through a variety of exercises for muscular strength and movement range. Elastic tubing with handles, hand-held weights, and a ball are offered. Chairs used for support.
This is a series of creative workshops for artists and non-artist. Anyone can learn to draw with practice and instruction! Materials Needed (keep it simple, can be a pencil, pen, markers, paints - whatever is handy) and any kind of paper. Ages 10+
You will need: hand-weights, mat (If you don’t have weights, it’s OK we will modify)
Please join us for these moving programs that will use storytelling, first-person accounts, music, and more to connect us to these holidays, as well as explore how telling and retelling is shaped by memory; transformed through commemoration; and, over time, shared in celebration.