Events for May 3, 2021
Come join Dr. Javit on a physical, emotional, and spiritual journey that starts with the very first step of strengthening your body. Learn how to eat food that becomes the building blocks of your ‘body as a temple’, engage in more movement to become fitter, more energetic, and better prepared for the activities you love, and sleep sounder to recharge your batteries for more exciting days ahead. All sessions of this 4-part series will incorporate the latest research, didactic teaching, meditation, visualization, journaling, philosophy, humor, reflection, and time-efficient daily practices. This way you can experience your very own ascent to your highest self while still keeping your feet firmly planted here on earth.