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Events for July 4, 2021

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Date:
Jul 04, 2021

Happy 4th of July! We hope you have a safe and fun holiday! The Alpert...

Start:
4:00 PM - 5:15 PM
Date:
Jul 04, 2021

In the Chakra Yoga Flow, each week the sequence will focus on each chakra, starting from the bottom working our way up. The aim of the practice is to get our energy flowing and to bring awareness to our mind-body connection. Noticing any stiffness, blockages, or stagnant energy in our body and through yoga, allowing that energy to flow freely. Participants will receive an E-BOOK that dives deeper into explaining each chakra. The E-book includes: journal prompts, affirmations, and suggested activities and/or practices to connect deeper with each chakra into your day-to-day life. It is designed for you to work on one chakra per week. 

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