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October 2020
01
Oct
Address:
3801 E. Willow Street , LONG BEACH , CA
Start:
8:00 am - 9:00 am
Date:
Oct, 01, 2020

Feel more relaxed and focused when you join us for a guided meditation with Del

01
Oct
Address:
3801 E. Willow Street , LONG BEACH , CA
Start:
9:00 am - 10:00 am
Date:
Oct, 01, 2020

Designed to accommodate all levels of mobility. Seniors welcome!

01
Oct
Address:
3801 E. Willow Street , LONG BEACH , CA
Start:
9:00 am - 10:00 am
Date:
Oct, 01, 2020

Burn fat, increase energy, and boost metabolism in this fusion of cardio, strength, agility, and core moves with timed, high-intensity intervals and active recovery periods.

01
Oct
Address:
3801 E. Willow Street , LONG BEACH , CA
Start:
5:00 pm - 6:00 pm
Date:
Oct, 01, 2020

Blend yoga and pilates to increase core strength and flexibility.

01
Oct
Address:
3801 E. Willow Street , LONG BEACH , CA
Start:
7:00 pm - 8:30 pm
Date:
Oct, 01, 2020

October 1 | 7:00pm | ZOOM   Learn to make a sweet Apple Kugel, Apple Cake…

02
Oct
Address:
3801 E. Willow Street , LONG BEACH , CA
Start:
9:00 am - 10:00 am
Date:
Oct, 02, 2020

You will need: yoga mat, OPTIONAL 2 yoga blocks, A foam wedge if you have…

02
Oct
Address:
3801 E. Willow Street , LONG BEACH , CA
Start:
9:30 am - 10:30 am
Date:
Oct, 02, 2020

Experience a challenging, exhilarating workout. Knowledgeable, certified spinning instructors—the core of spinning—ensure the riders enjoy…

02
Oct
Address:
3801 E. Willow Street , LONG BEACH , CA
Start:
10:00 am - 11:00 am
Date:
Oct, 02, 2020

Increase muscular and cardiovascular endurance with a standing circuit workout. Upper body strength using elastic tubing with handles, hand-held weights, and a ball is alternated with low-impact aerobics. A chair is used for support.

02
Oct
Address:
3801 E. Willow Street , LONG BEACH , CA
Start:
3:30 pm - 4:00 pm
Date:
Oct, 02, 2020

Every Friday at 3:30 pm | FREE   Join Dana Schneider-Chanzit, the AJCC Jewish Life…

04
Oct
Address:
3801 E. Willow Street , LONG BEACH , CA
Start:
10:00 am - 11:00 am
Date:
Oct, 04, 2020

You will need a yoga mat, OPTIONAL 2 yoga blocks, A foam wedge if you…

05
Oct
Address:
3801 E. Willow Street , LONG BEACH , CA
Start:
9:00 am - 10:00 am
Date:
Oct, 05, 2020

You will need: yoga mat, OPTIONAL 2 yoga blocks, A foam wedge if you have…

05
Oct
Address:
3801 E. Willow Street , LONG BEACH , CA
Start:
9:00 am - 10:00 am
Date:
Oct, 05, 2020

You will need: nothing but your body

05
Oct
Address:
3801 E. Willow Street , LONG BEACH , CA
Start:
9:30 am - 10:30 am
Date:
Oct, 05, 2020

Experience a challenging, exhilarating workout. Knowledgeable, certified spinning instructors—the core of spinning—ensure the riders enjoy…

05
Oct
Address:
3801 E. Willow Street , LONG BEACH , CA
Start:
10:00 am - 11:00 am
Date:
Oct, 05, 2020

Increase muscular and cardiovascular endurance with a standing circuit workout. Upper body strength using elastic tubing with handles, hand-held weights, and a ball is alternated with low-impact aerobics. A chair is offered for support.

05
Oct
Address:
3801 E. Willow Street , LONG BEACH , CA
Start:
11:00 am - 12:00 pm
Date:
Oct, 05, 2020

Have fun moving to the music through a variety of exercises for muscular strength and movement range. Elastic tubing with handles, hand-held weights, and a ball is needed. Chairs used for support.

05
Oct
Address:
3801 E. Willow Street , LONG BEACH , CA
Start:
11:00 am - 12:00 pm
Date:
Oct, 05, 2020

Less intense than a traditional Zumba® class. We use the same music but with choreography designed for older, active adults 50+, people with health difficulties, or those recuperating from injury or surgery.

05
Oct
Address:
3801 E. Willow Street , LONG BEACH , CA
Start:
4:00 pm - 5:00 pm
Date:
Oct, 05, 2020

Please join us to make Sukkot jar lamps! Learn about Sukkot and hear a special Sukkot Story. 

05
Oct
Address:
3801 E. Willow Street , LONG BEACH , CA
Start:
5:00 pm - 6:00 pm
Date:
Oct, 05, 2020

You will need: hand-weights, mat (If you don’t have weights, it’s OK we will modify)

05
Oct
Address:
3801 E. Willow Street , LONG BEACH , CA
Start:
6:00 pm - 7:00 pm
Date:
Oct, 05, 2020

You will need: yoga mat, OPTIONAL 2 yoga blocks, A foam wedge if you have wrist issues, Strap (belt, robe strap), Folded towel or blanket

06
Oct
Address:
3801 E. Willow Street , LONG BEACH , CA
Start:
8:00 am - 9:00 am
Date:
Oct, 06, 2020

Feel more relaxed and focused when you join us for a guided meditation with Del

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