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April 2021
21
Apr
Address:
Start:
9:00 am - 10:00 am
Date:
Apr, 21, 2021

You will need a yoga mat, OPTIONAL 2 yoga blocks, A foam wedge if you…

21
Apr
Address:
3801 E. Willow Street , LONG BEACH , CA
Start:
9:30 am - 10:30 am
Date:
Apr, 21, 2021

Experience a challenging, exhilarating workout. Knowledgeable, certified spinning instructors—the core of spinning—ensure the riders enjoy…

21
Apr
Address:
3801 E. Willow Street , LONG BEACH , CA
Start:
10:00 am - 11:00 am
Date:
Apr, 21, 2021

Increase muscular and cardiovascular endurance with a standing circuit workout. Upper body strength using elastic tubing with handles, hand-held weights, and a ball is alternated with low-impact aerobics. A chair is offered for support.

21
Apr
Address:
3801 E. Willow Street , LONG BEACH , CA
Start:
11:00 am - 12:00 pm
Date:
Apr, 21, 2021

Have fun moving to the music through a variety of exercises for muscular strength and movement range. Elastic tubing with handles, hand-held weights, and a ball are offered. Chairs used for support.

21
Apr
Address:
3801 E. Willow Street , LONG BEACH , CA
Start:
4:00 pm - 4:45 pm
Date:
Apr, 21, 2021

This is a series of creative workshops for artists and non-artist. Anyone can learn to draw with practice and instruction! Materials Needed (keep it simple, can be a pencil, pen, markers, paints - whatever is handy) and any kind of paper. Ages 10+

21
Apr
Address:
3801 E. Willow Street , LONG BEACH , CA
Start:
5:00 pm - 6:00 pm
Date:
Apr, 21, 2021

You will need: hand-weights, mat (If you don’t have weights, it’s OK we will modify)

21
Apr
Address:
3801 E. Willow Street , LONG BEACH , CA
Start:
6:00 pm - 7:00 pm
Date:
Apr, 21, 2021

You will need: yoga mat, OPTIONAL 2 yoga blocks, A foam wedge if you have…

22
Apr
Address:
3801 E. Willow Street , LONG BEACH , CA
Start:
8:00 am - 9:00 am
Date:
Apr, 22, 2021

Start your day with a guided meditation led by Del. This class will help you achieve mental, emotional, and physical healing and stress relief.

22
Apr
Address:
3801 E. Willow Street , LONG BEACH , CA
Start:
9:00 am - 10:00 am
Date:
Apr, 22, 2021

Designed to accommodate all levels of mobility. Seniors welcome!

22
Apr
Address:
3801 E. Willow Street , LONG BEACH , CA
Start:
9:30 am - 10:30 am
Date:
Apr, 22, 2021

This low-impact aerobics class combines 30 minutes of cardio with 30 minutes of resistance exercises…

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