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Designed to accommodate all levels of mobility. Seniors welcome!
This low-impact aerobics class combines 30 minutes of cardio with 30 minutes of resistance exercises…
Join J Adult and Leslie Ciletti, MS, Certified Dementia Practitioner & Recreation Therapist for some social and mental activities to help build reserves of brain cells to protect against memory loss.
Join Cantorial Soloist and Community Songleader Kelly Cooper on FB Live for a very special song session featuring all of your favorite Purim hits!
Blend yoga and pilates to increase core strength and flexibility.
Happy Purim! Today we celebrate the bravery of Queen Esther, Queen Vashti and Mordechai as the Jews of Shushan were saved from the wrath of Haman, booo!
You will need water, a chair, hand-weights, a resistance band, and a small ball (or…
You will need a yoga mat, OPTIONAL 2 yoga blocks, A foam wedge if you…
Experience a challenging, exhilarating workout. Knowledgeable, certified spinning instructors—the core of spinning—ensure the riders enjoy…
Increase muscular and cardiovascular endurance with a standing circuit workout. Upper body strength using elastic tubing with handles, hand-held weights, and a ball is alternated with low-impact aerobics. A chair is offered for support.