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In the Chakra Yoga Flow, each week the sequence will focus on each chakra, starting from the bottom working our way up. The aim of the practice is to get our energy flowing and to bring awareness to our mind-body connection. Noticing any stiffness, blockages, or stagnant energy in our body and through yoga, allowing that energy to flow freely. Participants will receive an E-BOOK that dives deeper into explaining each chakra. The E-book includes: journal prompts, affirmations, and suggested activities and/or practices to connect deeper with each chakra into your day-to-day life. It is designed for you to work on one chakra per week.
Represent Long Beach in our very own Southern California Backyard Games. Compete against teens from OC, LA Westside, San Diego and the Valley in a variety of sports and activities!
Happy Labor Day! The J will be open with a modified schedule. Schedule and details…
Shana Tova! The AJCC will be closed on Tuesday, September 7, 2021 in observance of…
The AJCC will be closed on Thursday, September 16, 2021 in observance of Yom Kippur.