Elite Fitness 101

Elite Fitness with Ron Lubag

Mon, Wed, Fri. | January 7-February 1 | 5:30-6am
Mon, Wed, Fri. | February 4-March 1 | 5:30-6am

$75 Member | $93.75 Non Member

 

This is a highly intensive program meant for those looking for an advanced physical workout. This is an all-out total body 30 min. conditioning class that combines the most widely used basic training exercises known.

There will be running, interval training, and many other exercises using weights, and your own body weight to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise.

Have Questions?

For more information contact Elsie Bennnett 

(562) 426 7601 ext 1056.

ebennett@lpertjcc.org