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Group Fitness Classes

OUTDOOR CLASSES AT THE J

VIRTUAL ZOOM CLASSES

GROUP FITNESS CALENDAR

CLASSES AT THE J - Reservations Required

Let’s keep having fun while getting fit in a safe environment! We have moved some of our group exercise classes outdoors to adhere to physical distancing regulations. Please see the classes we are currently running below. As a precaution, our locker rooms are open for toilet use only. The showers and lockers are closed.

 

Our group fitness classes are open to members 13 years old and up only! Just another perk of being an Alpert JCC Member.

 

READ ALL TABS BELOW BEFORE VISITING THE J

HEALTH & SAFETY GUIDELINES

  • For the safety of our members and staff, it’s required to wear a cloth face covering during all outdoor fitness classes.
  • Every member and non-member MUST complete the Health Check Questionnaire before coming to the J in an effort to speed up the check-in process. Once you complete the questionnaire, you will receive a confirmation email with a pass or no pass, depending on your answers. Please add membership@alpertjcc.org to your email contact list to avoid your confirmation email being sent to your junk mail. Once you get to the J, just show us your email, we’ll take your temperature, and we’ll give you the Health Check Sticker!
  • Please continue to arrive 10 minutes in advance of your reserved time in order to go through this process.

MAKE A FITNESS CLASS RESERVATION BEFORE VISITING THE J

  • Members must make a reservation via the My J app to reserve a spot for each class.
  • It’s important to reserve your space for a class 24 hours in advance so instructors know members will be there! The class will be canceled on the day of if no reservations have been made by 8:30 am. Thank you for your understanding.
  • Be sure to check the notifications in the My J app daily for announcements and about the cancellation of any of our classes.
  • Members are allowed to book 7 days in advance.
  • Last minute bookings can be made the same day if available
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CANCELLATIONS

  • Cancellations must be made 8 hours prior to reservation time via the My J app. If canceling within the 8 hrs, please email membership@alpertjcc.org and note on subject line: Canceling a Reservation.
  • Please note, that if you have more than 3 no shows without cancellation, we will limit the number of reservations you can make and you will no longer be allowed to reserve 7 days in advance.

CLASS SCHEDULE

MONDAY

9:30 am | Spinning with Nichole Reents

Experience a challenging, exhilarating workout. Knowledgeable, certified spinning instructors—the core of spinning—ensure the riders enjoy the journey. *Spin classes start precisely at their listed start time. Please plan to arrive early to class for bike setup.

 

TUESDAY

9:30 am | Low-N-Sculpt with Laura Leonard

This low-impact aerobics class combines 30 minutes of cardio with 30 minutes of resistance exercises using hand-held weights and rubberized tubing.

 

11:00 am | Aqua Aerobics Class with Genevieve

Tone and sculpt your body with no impact to your joints in this lively class. This class is a blend of cardio and resistance, the movements are easy on your joints and challenging enough to help you reach new levels of fitness. *The class participant limit is 20.

 

WEDNESDAY

9:30 am | Spinning with Nichole Reents

Experience a challenging, exhilarating workout. Knowledgeable, certified spinning instructors—the core of spinning—ensure the riders enjoy the journey. *Spin classes start precisely at their listed start time. Please plan to arrive early to class for bike setup.

 

9:30 am | Kickboxing with Tami Santy

Cardio kickboxing with a variety of impact levels resulting in a high-intensity workout.

 

THURSDAY

9:30 am | Low-N-Sculpt with Laura Leonard

This low-impact aerobics class combines 30 minutes of cardio with 30 minutes of resistance exercises using hand-held weights and rubberized tubing.

 

11:00 am |Aqua Aerobics Class with Genevieve

Tone and sculpt your body with no impact to your joints in this lively class. This class is a blend of cardio and resistance, the movements are easy on your joints and challenging enough to help you reach new levels of fitness. *The class participant limit is 20.

 

FRIDAY

9:30 am | Spinning with Nichole Reents

Experience a challenging, exhilarating workout. Knowledgeable, certified spinning instructors—the core of spinning—ensure the riders enjoy the journey. *Spin classes start precisely at their listed start time. Please plan to arrive early to class for bike setup.

Enjoy our Virtual Gym While You're Stuck Inside!

Join our Live ZOOM Fitness Classes

We have been working hard to bring you more ways to workout at home. Look at this page as your home base for schedules and updates about what classes to take and when. Below you’ll find links to Zoom Meetings where you can access our live classes lead by AJCC fitness instructors from the J, including our Fitness & Wellness Director, Elsie Bennett.

  • Please note, fitness classes are via the Zoom Platform. You will need to download the zoom app when you click the links below
  • Click the links below at the time they are scheduled to login to the live ZOOM call

VIRTUAL CLASS SCHEDULE

MONDAY

9 am | Yoga with Kristina

You will need: yoga mat, OPTIONAL 2 yoga blocks, A foam wedge if you have wrist issues, Strap (belt, robe strap), Folded towel or blanket

CLICK HERE TO JOIN THE CLASS Password: 380111

 

9 am | Kickboxing with Tami

You will need: nothing but your body

CLICK HERE TO JOIN THE CLASS Password: 380111

 

10 am | Silver Sneakers Circuit with Cindi

You will need water, a chair, hand-weights, a resistance band, and a small ball (or squishy object). Equipment optional can modify if not available. This class is done mostly standing.

CLICK HERE TO JOIN THE CLASS Password: 380111

 

11 am | Silver Sneakers Classic with Cindi

You will need water, a chair, hand-weights, a resistance band, and a small ball (or squishy object). Equipment optional can modify if not available. This class is done mostly seated.

CLICK HERE TO JOIN THE CLASS Password: 380111

 

11 am | Zumba Gold with Ace

You will need: water a towel and a smile

CLICK HERE TO JOIN THE CLASS

 

5 pm | Strength Training with Elsie

You will need: hand-weights, mat (If you don’t have weights, it’s OK we will modify)

CLICK HERE TO JOIN THE CLASS Password: 380111

 

6 pm | Yoga with Kristina

You will need: yoga mat, OPTIONAL 2 yoga blocks, A foam wedge if you have wrist issues, Strap (belt, robe strap), Folded towel or blanket

CLICK HERE TO JOIN THE CLASS Password: 380111

TUESDAY

8 am | Guided Meditation with Del

You will need: a seat or pillow for meditation

CLICK HERE TO JOIN THE CLASS Password: 380111

 

9 am | Gentle Yoga with Del

You will need: Mat and prop (a block, pillow, or folded towel)

CLICK HERE TO JOIN THE CLASS  Password: 380111

 

5:00 pm | Mat Pilates with Elsie

You will need: a Yoga Mat or any mat

CLICK HERE TO JOIN THE CLASS Password: 380111

WEDNESDAY

9 am | Yoga with Kristina

You will need: yoga mat, OPTIONAL 2 yoga blocks, A foam wedge if you have wrist issues, Strap (belt, robe strap), Folded towel or blanket

CLICK HERE TO JOIN THE CLASS Password: 380111

 

10 am | Silver Sneakers Circuit with Cindi

You will need water, a chair, hand-weights, a resistance band, and a small ball (or squishy object). Equipment optional can modify if not available.

This class is done mostly standing.

CLICK HERE TO JOIN THE CLASS Password: 380111

 

11 am | Silver Sneakers Classic with Cindi

You will need water, a chair, hand-weights, a resistance band, and a small ball (or squishy object). Equipment optional can modify if not available. This class is done mostly seated.

CLICK HERE TO JOIN THE CLASS Password: 380111

 

5 pm | Strength Training with Elsie

You will need: hand-weights, mat (If you don’t have weights, it’s OK we will modify)

CLICK HERE TO JOIN THE CLASS Password: 380111

 

6 pm | Yoga with Kristina

You will need: yoga mat, OPTIONAL 2 yoga blocks, A foam wedge if you have wrist issues, Strap (belt, robe strap), Folded towel or blanket

CLICK HERE TO JOIN THE CLASS Password: 380111

THURSDAY

8 am | Guided Meditation with Del

You will need: A seat or pillow for meditation

CLICK HERE TO JOIN THE CLASS Password: 380111

 

9 am | Total Body Fusion with Tami

You will need a mat, weights, or something to use as a weight. (canned foods) etc.

CLICK HERE TO JOIN THE CLASS Password: 380111

 

9 am | Gentle Yoga with Del

You will need: Mat and prop (a block, pillow, or folded towel)

CLICK HERE TO JOIN THE CLASS  Password: 380111

 

5 pm | Mat Pilates with Elsie

You will need: a Yoga Mat or any mat

CLICK HERE TO JOIN THE CLASS Password: 380111

FRIDAY

9 am | Yoga with Kristina

You will need: yoga mat, OPTIONAL 2 yoga blocks, A foam wedge if you have wrist issues, Strap (belt, robe strap), Folded towel or blanket

CLICK HERE TO JOIN THE CLASS  Password: 380111

 

10:00 am | Silver Sneakers Circuit with Ace

You will need water, a chair, hand-weights, a resistance band, and a small ball (or squishy object). Equipment optional can modify if not available. This class is done mostly standing.

CLICK HERE TO JOIN THE CLASS  Password: 380111

SATURDAY

OCT 31ST ONLY | 9 – 10:30 AM | POWER YOGA COMPLIMENTARY CLASS, TEST POWER YOGA!

POWER YOGA 3.0 series will begin on November 14th! Join us for a 1.5 hour class of invigorating, athletic meditation of motion, while building mental, spiritual, and physical strength. Power Yoga is a great full-body workout while using your own bodyweight to tone and strengthen. This form of yoga burns more calories than most traditional forms of yoga and therefore can help with weight loss. If you have been wondering if Power Yoga is right for you, then this is what you have been waiting for. Here’s your chance to try a class out for FREE. Instructor: Kristina Shafton

REGISTER HERE

SUNDAY

10 am | Yoga with Kristina

You will need: yoga mat, OPTIONAL 2 yoga blocks, A foam wedge if you have wrist issues, Strap (belt, robe strap), Folded towel or blanket

CLICK HERE TO JOIN THE CLASS  Password: 380111

  • Click into the class a few minutes early to make sure you’re logged on when the class starts.
  • Please pin your instructors so you can see the instructor video as the largest box. Here’s how:
    • On the computer, you click the 3 dots and choose “pin video”
    • On iPad click the instructor box 2x
  • The instructor will mute all when class begins. If you have questions or comments during the class, please use the chatbox on the bottom of the screen to speak with the instructor. Please note there is a private and public option.

Connect With Us on Social Media for Updates

We are always checking in with you on social media to keep our community together during this strange time. It’s your place to let us know what you’d like to see or just check in with the staff to ask questions or offer words of encouragement. We hope you are enjoying the virtual experience and we look forward to creating more content for everyone to get active at home with!

Any Questions or Concerns?

Please contact our Fitness and Wellness Director, Elsie Bennett at ebennett@alpertjcc.org

The content of Alpert JCC videos is for entertainment only. JCC is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis.

 

Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

 

If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.