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Group Fitness Classes

IN PERSON CLASSES AT THE J

VIRTUAL ZOOM CLASSES

GROUP FITNESS CLASSES REQUIRE A RESERVATION ON OUR MY J APP!

Reservations are required to use our fitness studios, lap swim, basketball, and ALL group exercise classes. Getting set up is easy! All you need is the email and password associated with your Alpert JCC membership account.

 

Not a member? No problem.

You can still get access to some free weekly classes and have the option to purchase 1 class at a time or save with a 12 pack!

VIRTUAL GROUP FITNESS

Yoga with Kristina | VIRTUAL

You will need: yoga mat, OPTIONAL 2 yoga blocks, A foam wedge if you have wrist issues, Strap (belt, robe strap), Folded towel or blanket

 

Kickboxing with Tami | VIRTUAL

You will need: nothing but your body

 

Silver Sneakers Circuit with Cindi | VIRTUAL

You will need water, a chair, hand-weights, a resistance band, and a small ball (or squishy object). Equipment optional can modify if not available. This class is done mostly standing.

 

Silver Sneakers Classic with Cindi | VIRTUAL

You will need water, a chair, hand-weights, a resistance band, and a small ball (or squishy object). Equipment optional can modify if not available. This class is done mostly seated.

 

Silver Sneakers Circuit with Ace | VIRTUAL

You will need water, a chair, hand-weights, a resistance band, and a small ball (or squishy object). Equipment optional can modify if not available. This class is done mostly standing.

 

Zumba Gold with Ace | VIRTUAL

You will need: water a towel and a smile

Strength Training with Elsie | VIRTUAL

You will need: hand-weights, mat (If you don’t have weights, it’s OK we will modify)

 

Stretch Out Stress Yoga | VIRTUAL

You will need: yoga mat, OPTIONAL 2 yoga blocks, A foam wedge if you have wrist issues, Strap (belt, robe strap), Folded towel or blanket

 

Guided Meditation with Del | VIRTUAL

You will need: a seat or pillow for meditation

 

Gentle Yoga with Del | VIRTUAL

You will need: Mat and prop (a block, pillow, or folded towel)

 

Total Body Fusion with Tami | VIRTUAL

You will need a mat, weights, or something to use as a weight. (canned foods) etc.

 

Mat Pilates with Elsie | VIRTUAL

You will need: a Yoga Mat or any mat

IN-PERSON GROUP FITNESS

Spinning | IN PERSON 

Experience a challenging, exhilarating workout. Knowledgeable, certified spinning instructors—the core of spinning—ensure the riders enjoy the journey. *Spin classes start precisely at their listed start time. Please plan to arrive early to class for bike setup.

 

Low-N-Sculpt | IN PERSON 

This low-impact aerobics class combines 30 minutes of cardio with 30 minutes of resistance exercises using hand-held weights and rubberized tubing.

 

Aqua Aerobics | IN PERSON 

Tone and sculpt your body with no impact on your joints in this lively class. This class is a blend of cardio and resistance, the movements are easy on your joints and challenging enough to help you reach new levels of fitness.

PLEASE READ ALL TABS BELOW BEFORE RESERVING OR VISITING THE J!

  • ADULTS are no longer required to complete a Health Check Form before visiting the J.
  • Every member and non-member MUST check-in for your reservation at the Health Check Table. All members and non-members will be asked to self-screen prior to coming to the AJCC and can refer to our health check HERE for the right questions to ask yourself.
  • Please continue to arrive 10 minutes in advance of your reserved time in order to go through this process.
  • Masks are optional while OUTDOORS.
  • Masks are still required while INDOORS.
  • * The fitness center and the fitness center classes are for ages 13yrs and over. There is a mandatory orientation for ages 13-17yrs that MUST be completed prior to using our fitness center and fitness classes.
  • To manage your reservations, you can download the app on your smartphone or reserve from your desktop!
  • To reserve Lap Swim, Cardio & Strength Studios on our website click HERE
  • If you need help with your login or downloading and using the MY J App, you can find a list of instructions on our website HERE.
  • If you do not have a smartphone or computer but would like to reserve a spot, email reservations@alpertjcc.org
  • For Fitness Questions email fitness@alpertjcc.org
  • For all other questions call (562) 426-7601 x 1051
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  • Beginning Monday, February 8, 2021, all no-shows and late cancellations within  8 hours of the class will incur a $10 no-show fee. This fee will be deducted directly from the credit card or bank account associated with your membership account.

Connect With Us on Social Media for Updates

We are always checking in with you on social media to keep our community together during this strange time. It’s your place to let us know what you’d like to see or just check in with the staff to ask questions or offer words of encouragement. We hope you are enjoying the virtual experience and we look forward to creating more content for everyone to get active at home with!

Questions?

Please contact our Fitness and Wellness Director, Elsie Bennett at ebennett@alpertjcc.org

The content of Alpert JCC videos is for entertainment only. JCC is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis. Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.

  • Click into the class a few minutes early to make sure you’re logged on when the class starts.
  • Please pin your instructors so you can see the instructor video as the largest box. Here’s how:
    • On the computer, you click the 3 dots and choose “pin video”
    • On iPad click the instructor box 2x
  • The instructor will mute all when class begins. If you have questions or comments during the class, please use the chatbox on the bottom of the screen to speak with the instructor. Please note there is a private and public option.