In Person Group Fitness

IT’S MORE FUN WITH FRIENDS!

Let’s keep having fun while getting fit in a safe environment! We have moved our group exercise classes outdoors to adhere to physical distancing regulations. Please see the classes we are currently running below. Our group fitness classes are open to Members 13 years old and up only! Just another perk of being an Alpert JCC Member. A few things to know:

 

  • These classes will be held outside in the parking lot area in order to follow physical distancing regulations. Please see the map below for more information. 
  • You will need to make a reservation via the My J app in order to take these classes. Click here for instructions on how to make a reservation through the app. If you don’t have access to the app, please call (562) 426-7601 x.1421 or email membership@alpertjcc.org to make a reservation. 
  • For any questions in regards to these classes, please email ebennett@alpertjcc.org.
  • We ask that you please wear a mask during the classes.

CLASS SCHEDULE

MONDAY

9:30 am | Spinning with Nichole Reents

Experience a challenging, exhilarating workout. Knowledgeable, certified spinning instructors—the core of spinning—ensure the riders enjoy the journey. *Spin classes start precisely at their listed start time. Please plan to arrive early to class for bike setup.

 

TUESDAY

9:30 am | Low-N-Sculpt with Laura Leonard

This low-impact aerobics class combines 30 minutes of cardio with 30 minutes of resistance exercises using hand-held weights and rubberized tubing.

 

WEDNESDAY

9:30 am | Spinning with Nichole Reents

Experience a challenging, exhilarating workout. Knowledgeable, certified spinning instructors—the core of spinning—ensure the riders enjoy the journey. *Spin classes start precisely at their listed start time. Please plan to arrive early to class for bike setup.

 

9:30 am | Kickboxing with Tamy Santy

Cardio kickboxing with a variety of impact levels resulting in a high-intensity workout.

 

THURSDAY

9:30 am | Low-N-Sculpt with Laura Leonard

This low-impact aerobics class combines 30 minutes of cardio with 30 minutes of resistance exercises using hand-held weights and rubberized tubing.

 

FRIDAY

9:30 am | Spinning with Nichole Reents

Experience a challenging, exhilarating workout. Knowledgeable, certified spinning instructors—the core of spinning—ensure the riders enjoy the journey. *Spin classes start precisely at their listed start time. Please plan to arrive early to class for bike setup.

LOW IMPACT/STRENGTH & STABILITY TRAINING

A low-impact class set to music in our heated pool. All fitness levels welcome!

Silver Sneakers® Classic

Have fun moving to the music through a variety of exercises for muscular strength and movement range. Elastic tubing with handles, hand-held weights, and a ball are offered. Chairs used for support.

 

Silver Sneakers® Circuit

Increase muscular and cardiovascular endurance with a standing circuit workout. Upper body strength using elastic tubing with handles, hand-held weights, and a ball are alternated with low-impact aerobics. A chair is offered for support.

Core, strength, and flexibility. A class suitable for all levels of fitness.

A challenging, fun class that focuses on increasing 3 important components of the body.

Blend yoga and pilates to increase core strength and flexibility.

CARDIO/STRENGTH TRAINING

Burn fat, increase energy, and boost metabolism levels in this challenging fusion of cardio, strength, agility, and core moves that engage your entire body. We use timed, high intensity intervals with active recovery periods.

Get your whole body moving with 30 minute weight and cardio circuit training focused on proper form, developing muscles that matter for strength, flexibility, and everyday function, and reducing your potential for injury.

Cardio kickboxing with a variety of impact levels resulting in a high-intensity workout.

Experience a challenging, exhilarating workout. Knowledgeable, certified spinning instructors—the core of spinning—ensure the riders enjoy the journey. *Spin classes start precisely at their listed start time. Please plan to arrive early to class for bike setup.

Spinning for 30 minutes, and calisthenics for 20. Come get a full body workout!

YOGA & MIND/BODY TRAINING

In Order of Difficulty

Move your whole body through a series of seated and standing yoga postures designed to increase flexibility, balance, and movement range. Breathing exercises and closing meditation promote stress relief and mental clarity.

This low-impact, Senior-friendly class builds strength, mobility, and balance in the entire body, mind, and energy systems of the body.

Designed to accommodate all levels of mobility. Seniors welcome!

Reduce stress and promote relaxation as we focus on our body, mind and breathing in this slow flow practice

A beginner-level class focused on learning pose alignment. Occasionally moves up from and down to the floor.

Hold postures longer and move faster through transitions in this class designed to build strength and flexibility while adding the benefits of a low-impact cardio workout and stress-relieving meditation.

DANCE FOR FITNESS

Latin dance styles to help tone and sculpt the body.

This rhythmic, Latin-flavored experience will help you tone, sculpt, and invigorate your life!

Less intense than a traditional Zumba® class. We use the same music but with choreography designed for older, active adults 50+, people with health difficulties, or those recuperating from injury or surgery.

Classes are approximately 50 minutes long unless noted on schedule brochure. To minimize disruptions and for everyone’s safety, please arrive on time as there will be no entry to the classroom 10 minutes after scheduled class start time.

  • Sign-in for classes and pick up your participation ticket at the Courtesy Desk. Ticket must be taken to instructor to permit entry.

Ready to Take a Group Class? Great! Please make a Reservation.

We are thrilled to be back open and continue to help you achieve your health goals. For the health and safety of our members and staff, we have set up a reservation system to ensure we follow social distancing guidelines and protocols.

 

Please be sure to fill out the health check questionnaire before coming to the facility. Having the health check questionnaire done will allow you to enter the building faster! Click here to access the health check questionnaire. You can also find the health check questionnaire on the My J app homepage.

 

If you don’t have access to the app, please email Elsie Bennett at ebennett@alpertjcc.org to get help.