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In Person Group Classes

IT’S MORE FUN WITH FRIENDS!

Let’s keep having fun while getting fit in a safe environment! We have moved some of our group exercise classes outdoors to adhere to physical distancing regulations. Please see the classes we are currently running below. As a precaution, our locker rooms are open for toilet use only. The showers and lockers are closed.

 

Our group fitness classes are open to members 13 years old and up only! Just another perk of being an Alpert JCC Member.

HEALTH & SAFETY GUIDELINES

  • For the safety of our members and staff, it’s required to wear a cloth face covering during all outdoor fitness classes.
  • Every member and non-member MUST complete the Health Check Questionnaire before coming to the J in an effort to speed up the check-in process. Once you complete the questionnaire, you will receive a confirmation email with a pass or no pass, depending on your answers. Please add membership@alpertjcc.org to your email contact list to avoid your confirmation email being sent to your junk mail. Once you get to the J, just show us your email, we’ll take your temperature, and we’ll give you the Health Check Sticker!
  • Please continue to arrive 10 minutes in advance of your reserved time in order to go through this process.
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MAKE AN IN-PERSON FITNESS CLASS RESERVATION

  • Members must make a reservation via the My J app to reserve a spot for each class.
  • It’s important to reserve your space for a class 24 hours in advance so instructors know members will be there! The class will be canceled on the day of if no reservations have been made by 8:30 am. Thank you for your understanding.
  • Be sure to check the notifications in the My J app daily for announcements and about the cancellation of any of our classes.
  • Members are allowed to book 7 days in advance.
  • Last minute bookings can be made the same day if available
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CANCELLATIONS

  • Cancellations must be made 8 hours prior to reservation time via the My J app. If canceling within the 8 hrs, please email membership@alpertjcc.org and note on subject line: Canceling a Reservation.
  • Please note, that if you have more than 3 no shows without cancellation, we will limit the number of reservations you can make and you will no longer be allowed to reserve 7 days in advance.

CLASS SCHEDULE

MONDAY

9:30 am | Spinning with Nichole Reents

Experience a challenging, exhilarating workout. Knowledgeable, certified spinning instructors—the core of spinning—ensure the riders enjoy the journey. *Spin classes start precisely at their listed start time. Please plan to arrive early to class for bike setup.

 

TUESDAY

9:30 am | Low-N-Sculpt with Laura Leonard

This low-impact aerobics class combines 30 minutes of cardio with 30 minutes of resistance exercises using hand-held weights and rubberized tubing.

 

11:00 am | Starting Oct 6th | Aqua Aerobics Class with Genevieve

Tone and sculpt your body with no impact to your joints in this lively class. This class is a blend of cardio and resistance, the movements are easy on your joints and challenging enough to help you reach new levels of fitness. *The class participant limit is 20.

 

WEDNESDAY

9:30 am | Spinning with Nichole Reents

Experience a challenging, exhilarating workout. Knowledgeable, certified spinning instructors—the core of spinning—ensure the riders enjoy the journey. *Spin classes start precisely at their listed start time. Please plan to arrive early to class for bike setup.

 

9:30 am | Kickboxing with Tami Santy

Cardio kickboxing with a variety of impact levels resulting in a high-intensity workout.

 

THURSDAY

9:30 am | Low-N-Sculpt with Laura Leonard

This low-impact aerobics class combines 30 minutes of cardio with 30 minutes of resistance exercises using hand-held weights and rubberized tubing.

 

11:00 am | Starting Oct 8th | Aqua Aerobics Class with Genevieve

Tone and sculpt your body with no impact to your joints in this lively class. This class is a blend of cardio and resistance, the movements are easy on your joints and challenging enough to help you reach new levels of fitness. *The class participant limit is 20.

 

FRIDAY

9:30 am | Spinning with Nichole Reents

Experience a challenging, exhilarating workout. Knowledgeable, certified spinning instructors—the core of spinning—ensure the riders enjoy the journey. *Spin classes start precisely at their listed start time. Please plan to arrive early to class for bike setup.

LOW IMPACT/STRENGTH & STABILITY TRAINING

A low-impact class set to music in our heated pool. All fitness levels welcome!

Silver Sneakers® Classic

Have fun moving to the music through a variety of exercises for muscular strength and movement range. Elastic tubing with handles, hand-held weights, and a ball are offered. Chairs used for support.

 

Silver Sneakers® Circuit

Increase muscular and cardiovascular endurance with a standing circuit workout. Upper body strength using elastic tubing with handles, hand-held weights, and a ball are alternated with low-impact aerobics. A chair is offered for support.

Core, strength, and flexibility. A class suitable for all levels of fitness.

A challenging, fun class that focuses on increasing 3 important components of the body.

Blend yoga and pilates to increase core strength and flexibility.

CARDIO/STRENGTH TRAINING

Burn fat, increase energy, and boost metabolism levels in this challenging fusion of cardio, strength, agility, and core moves that engage your entire body. We use timed, high intensity intervals with active recovery periods.

Get your whole body moving with 30 minute weight and cardio circuit training focused on proper form, developing muscles that matter for strength, flexibility, and everyday function, and reducing your potential for injury.

Cardio kickboxing with a variety of impact levels resulting in a high-intensity workout.

Experience a challenging, exhilarating workout. Knowledgeable, certified spinning instructors—the core of spinning—ensure the riders enjoy the journey. *Spin classes start precisely at their listed start time. Please plan to arrive early to class for bike setup.

Spinning for 30 minutes, and calisthenics for 20. Come get a full body workout!

YOGA & MIND/BODY TRAINING

In Order of Difficulty

Move your whole body through a series of seated and standing yoga postures designed to increase flexibility, balance, and movement range. Breathing exercises and closing meditation promote stress relief and mental clarity.

This low-impact, Senior-friendly class builds strength, mobility, and balance in the entire body, mind, and energy systems of the body.

Designed to accommodate all levels of mobility. Seniors welcome!

Reduce stress and promote relaxation as we focus on our body, mind and breathing in this slow flow practice

A beginner-level class focused on learning pose alignment. Occasionally moves up from and down to the floor.

Hold postures longer and move faster through transitions in this class designed to build strength and flexibility while adding the benefits of a low-impact cardio workout and stress-relieving meditation.

DANCE FOR FITNESS

Latin dance styles to help tone and sculpt the body.

This rhythmic, Latin-flavored experience will help you tone, sculpt, and invigorate your life!

Less intense than a traditional Zumba® class. We use the same music but with choreography designed for older, active adults 50+, people with health difficulties, or those recuperating from injury or surgery.

Classes are approximately 50 minutes long unless noted on schedule brochure. To minimize disruptions and for everyone’s safety, please arrive on time as there will be no entry to the classroom 10 minutes after scheduled class start time.

  • Sign-in for classes and pick up your participation ticket at the Courtesy Desk. Ticket must be taken to instructor to permit entry.