Let’s Get Your BODY Moving
Join us for these extra special classes made to have fun and get your body fit! These classes are not part of the group fitness classes and require payment. As a member of the Alpert JCC, you will only pay a small membership fee and non-members can attend this class for an additional fee.
Have Questions or Concerns about our Specialty Classes? Please contact, Elsie Bennett, Fitness & Wellness Director! email@example.com
YIN AND RESTORATIVE YOGA
EVERY THURSDAY 4 WKS ONLY – CLOSED NOV 26 FOR THANKSGIVING
NOV 5 - DEC 3 | 6:00 PM - 7:00 PM
INDOORS AT THE J - LIMITED TO 14 PARTICIPANTS
Member $100 | Non-Member $116
Yin & Restorative offers the benefits of yin yoga and restorative yoga. Combining these two styles together will lead you to a calmed mind, body, and nervous system. Each class starts with the practice of yin, a form of stretching that brings stimulation to the fascia and joints of the body through holding postures and utilizing props to help hold the body in an intense yet stable position. The latter portion of the class will integrate restorative yoga, a practice in which the body is placed in comfortable and fully supported postures so the nervous system can fully open and relax. Our hope is students leave class feeling relaxed and restored. Prop suggestions: yoga mat, yoga blocks (2-4 blocks suggested), yoga, blanket or regular blanket (1 or 2), one yoga strap if you don’t have one bring a belt or scarf, one yoga bolster- if you don’t have one bring a pillow or two.
Instructor: Reika Shucart, 500RYT, Accessible Yoga Certified Ambassador, Trauma-Informed
Reika is a global citizen. She was born in Nepal but grew up in Japan and the USA. She has a master’s degree in Sociology from the University of Cape Town, in South Africa, and that is where she first developed her love for Yoga. Since then she has practiced yoga while traveling, living, and working all over the world. She has experienced various yoga styles and disciplines and also engaged in lengthy meditation training; seeking to harmonize both her mind and body. She trained as a 500-hour-certified yoga instructor through Yogaworks, LA, she had over 200 hours of Continuing Education, and she has over 2000 hours of teaching. She not only teaches advanced level vinyasa flow classes but she loves to teach gentle yin, restorative, and chair yoga. She is an Accessible Yoga Ambassador and Trauma-Informed Yoga teacher.
POWER YOGA 4.0 COMPLIMENTARY CLASS
SATURDAY | JAN 9 | 9:00 - 10:30 AM | COMPLIMENTARY, TEST OUT POWER YOGA!
POWER YOGA 4.0 series will begin on JAN 16! Join us for a 1.5 hour class of invigorating, athletic meditation of motion, while building mental, spiritual, and physical strength. Power Yoga is a great full-body workout while using your own bodyweight to tone and strengthen. This form of yoga burns more calories than most traditional forms of yoga and therefore can help with weight loss.
If you have been wondering if Power Yoga is right for you, then this is what you have been waiting for. Here’s your chance to try a class out for FREE.
Instructor: Kristina Shafton
POWER YOGA 4.0
EVERY SATURDAY 6 WKS | JAN 16 - FEB 20 | 9:00 AM - 10:30 AM
VIRTUAL ON ZOOM
Members $108 Non-Members $156
Power Yoga is an athletic meditation in motion. It is both a physical and mental exercise, encompassing all components of fitness — strength, cardiovascular, flexibility, balance, and endurance. This full-body workout will burn more calories than a traditional yoga class, therefore helping in weight loss and toning.
You will leave every class feeling invigorated, stronger in mind, body, and spirit, empowering you to be the best version of yourself.
Instructor: Kristina Shafton
YOGA BONE HEALTH AND OSTEOPOROSIS
EVERY MONDAY | JANUARY 18, 25, FEBRUARY 1, 8, 15, 22 | 1:30 PM - 3:00 PM
VIRTUAL ON ZOOM
PRICE: M $108.00 NM $156.00
Improve balance, strength, and posture while reducing osteopenia and osteoporosis risks. If you have broken a bone or you have low bone density, you may not think yoga is for you….well, think again. Yoga does three things to your body no other exercises do – and that makes it the perfect exercise for low bone density. This class will help you stay strong, flexible, and pain free. Del’s lessons will be based on clinical research. Join us on Monday afternoons!
Instructor: Del Leon
HEALTH & SAFETY GUIDELINES
- For the safety of our members and staff, it’s required to wear a cloth face covering during all outdoor fitness classes.
- Every member and non-member MUST complete the Health Check Questionnaire before coming to the J in an effort to speed up the check-in process. Once you complete the questionnaire, you will receive a confirmation email with a pass or no pass, depending on your answers. Please add firstname.lastname@example.org to your email contact list to avoid your confirmation email being sent to your junk mail. Once you get to the J, just show us your email, we’ll take your temperature, and we’ll give you the Health Check Sticker!
- Please continue to arrive 10 minutes in advance of your reserved time in order to go through this process.