Let’s Get Your BODY Moving
Join us for these extra special classes made to have fun and get your body fit! These classes are not part of the group fitness classes and require payment. As a member of the Alpert JCC, you will only pay a small membership fee and non-members can attend this class for an additional fee.
Have Questions or Concerns about our Virtual Fitness Specialty Classes? Please contact, Elsie Bennett, Fitness & Wellness Director! firstname.lastname@example.org
POWER YOGA 2.0
September 12- October 17 |6 Wks | SAT @ 9:00 AM-10:30 AM
Member $108.00 | Non Member $156.00
Sign up deadline: Sept 9 2020
*Please note, on Sep 19 class will be cancelled and moved to Sep 20 @ 8:00 AM due to Rosh Hashanah
This class is an athletic meditation in motion! Power Yoga encompasses all components of fitness — strength, flexibility, balance, and endurance. It is both physical and mental exercise. This dynamic style of yoga leaves you invigorated and empowered to take on the day. This class focuses on 3 main components, Breath, Intensity, and Power. You will leave this class stronger in mind, body, and spirit empowered to be the master of your life, as it encourages you to be the best version of yourself. Instructor: Kristina Shafton.
Please know you will get an email closer to the date with a ZOOM link for this class.
September 20 - October 25 | 6 wks | Sun @ 1:30 PM - 2:30 PM
Member $108 | Non-Member $156
Instructor: Del Leon
If you’re looking to become your best self, then this course is for you. Meditation will teach you how to rewire your brain to be more ageless, healthy, and happy! If you have chronic pain, health issues, stress, and anxiety, or just don’t love who you see in the mirror, then you owe it to yourself to try Healing Meditation.
Another reason to meditate is to alleviate stress. Stress burrows deep into your mind and body, and many studies equate this with contributing to disease. Stress has been shown to contribute to the development of the 4 Major Diseases; Heart Disease, High Blood Pressure, Cancer, and Diabetes. A lot of us have little or no ability to rest, digest, and rejuvenate. Meditation will help us do this!
Are you ready to create health and harmony with your unconscious inner programming by re-wiring your thoughts and behaviors? It’s been scientifically proven that you can. It’s called The Placebo Effect. And you can activate your own Placebo Effect by re-wiring thoughts and reactions you’ve had in the past – on a subconscious level, where all the power lies waiting for you.
In This Healing Meditation course you will be:
- Guided through meditation experiences to connect to your subconscious mind
- Taught simple physical movements (mudras/postures)
- Able to identify and change deep-seated patterns of self-sabotage
- Given easy ways to re-wire your unconscious programming and “self-sabotaging beliefs.”
YOGA PRIVATE SESSION
Starter Package! Intro 3 | 30 mins sessions | Members $99.00 | Non Member $108.00
1 | 1 hr sessions: Member $66.00 | Non Member $86.00
6 | 1 hr sessions: Member $396.00 | Non Member $504.00
Are you looking to… Reduce your stress and anxiety, strengthen your immune system, increase your flexibility and blood flow, build both physical and mental strength, expand your breath capacity, sleep better, and deepen your yoga practice…all in a personal, customized virtual experience?
If the answer is yes, then private yoga sessions are the next step! This is the perfect opportunity to customize and enhance your practice. Working privately provides the unique ability to make appropriate modifications that will deepen your connection to self, along with helping you reach your yoga & life goals.
Instructor: Kristina Shafton
SENIOR STRENGTH & FUNCTIONAL TRAINING
5 | 30 min sessions Member $170.40 | Non Member $212.80
10 | 30 min sessions Member $304.00 | Non Member $380.00
Studies have shown that strength training for seniors not only builds up bone and muscle but counteracts the weakness and frailty that usually comes with age. This total body workout is a great way for older adults to get started with strength training. The exercises focus on building total-body strength with an emphasis on improving balance, stability, and flexibility. Equipment needed – Chair, hand weights, resistance band. Instructor: Cindi Massengale
SENIOR STABILITY & BALANCE
Aug 9 - Sept 13 | Sun @ 11:30 AM -12:10 PM
Member $108 | Non-Member $128
As we age, our vision worsens and so does our confidence in our ability to maneuver without a fall. This class Stability and Balance will not only strengthen your bones and your balance as these exercises are designed to work with the brain as well. The focus is on creating fall prevention strategies that work. The class is 40 minutes and it is necessary to be able to hold a standing position to get the most benefit. Chairs can provide support.
Exercises are done to music but are not dance steps. This class is every Sunday starting Aug 9 for 6 weeks. At the end of six weeks, you will notice a significant change to your stability and balance.