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WELCOME TO J ADULTS!

Join us for VIRTUAL programs that focus on fitness and wellness, education, and social experiences that bring us together online!   In an effort to engage as many members of our community as possible, the Alpert JCC in partnership with JFCS of Long Beach & West Orange County has tablets and devices available for those seniors who do not have access to devices. Seniors will need to provide their own internet access. To obtain one of these devices, please contact Susan Paletz at spaletz@alpertjcc.org

 

The J Adult Program is made possible through a generous grant from Jewish Long Beach.

Boosting Your Immunity with Healthy Eating

Barbara Ravid, JCC member, and Registered Dietitian will walk us through several ways to boost your immunity with certain foods, lifestyle changes, and healthy eating.

Laughing Your Way to Happiness

Need a little extra help with happiness lately? We have the video for you! Watch this 15 min video on how to laugh your way to happiness with Dr. Susan Mathieu. Hope this brings some sunshine to your day. Check back here for move videos like this in the future.

EDUCATIONAL PROGRAMS

The role of the Alpert JCC has always been a place where people can gather – where people welcome and take care of one another. Through these difficult times, where physical distancing is how we take care of one another, we are committed to continuing our Jewish Life & Culture programming virtually to keep us all connected in spite of these unique circumstances. That continues to be our mission and we are working hard to keep this promise! Every month we host different classes, discussions, trivia nights, and lots more! 

Upcoming Events › J Adult

Events List Navigation

JUST DRAW! with Anne Kupillas

April 21 @ 4:00 pm - 4:45 pm PDT
|Recurring Event (See all)

An event every week that begins at 4:00pm on Wednesday, repeating indefinitely

This is a series of creative workshops for artists and non-artist. Anyone can learn to draw with practice and instruction! Materials Needed (keep it simple, can be a pencil, pen, markers, paints - whatever is handy) and any kind of paper. Ages 10+

Climbing Your Own Stairway to Heaven

May 3 @ 6:00 pm - 7:30 pm PDT

Come join Dr. Javit on a physical, emotional, and spiritual journey that starts with the very first step of strengthening your body. Learn how to eat food that becomes the building blocks of your ‘body as a temple’, engage in more movement to become fitter, more energetic, and better prepared for the activities you love, and sleep sounder to recharge your batteries for more exciting days ahead. All sessions of this 4-part series will incorporate the latest research, didactic teaching, meditation, visualization, journaling, philosophy, humor, reflection, and time-efficient daily practices. This way you can experience your very own ascent to your highest self while still keeping your feet firmly planted here on earth.

Shavuot Baking with Morah Rochie

May 11 @ 7:00 pm - 8:00 pm PDT

Celebrate Shavuot and bake along with Morah Rochie's world-famous (seriously!) cheesecake recipe!

Alpert Classic Film Club: Night of the Hunter

May 12 @ 7:00 pm - 8:00 pm PDT

Discussing: Night of the Hunter. This club is a way for those who love movies to watch some of the classics, and then get together and learn more about them. The idea is that whether you’ve seen the films before or not, you’ll get new insights that will deepen your appreciation and understanding of them. 

Alpert Classic Film Club: The Third Man

June 2 @ 7:00 pm - 8:00 pm PDT

Discussing: The Third Man. This club is a way for those who love movies to watch some of the classics, and then get together and learn more about them. The idea is that whether you’ve seen the films before or not, you’ll get new insights that will deepen your appreciation and understanding of them.

Chakra Yoga Flow

June 6 @ 4:00 pm - 5:15 pm PDT
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until July 25, 2021

In the Chakra Yoga Flow, each week the sequence will focus on each chakra, starting from the bottom working our way up. The aim of the practice is to get our energy flowing and to bring awareness to our mind-body connection. Noticing any stiffness, blockages, or stagnant energy in our body and through yoga, allowing that energy to flow freely. Participants will receive an E-BOOK that dives deeper into explaining each chakra. The E-book includes: journal prompts, affirmations, and suggested activities and/or practices to connect deeper with each chakra into your day-to-day life. It is designed for you to work on one chakra per week. 

Insider’s Guide to Skincare

June 26 @ 9:30 am - 11:30 am PDT

Who doesn’t need self-care right now? Join skincare therapist, Rachel Van Raalte for an interactive and in-depth series of workshops on all things skincare. Each session will cover different skincare topics and will be customized to address the specific needs and concerns of participants. After completing this course, you will have a toolkit full of knowledge and techniques to best care for your skin. You won’t want to miss this fun and informative course! Recommended for teen skin through aging skin and everything in between.

+ Export Events

FITNESS

Enjoy our classes for different ability levels that will help build muscular strength, cardiovascular capacity, and improve balance and flexibility. Plus, we have a complete range of equipment in our weight rooms, and fitness specialists are available to tailor a program especially for Senior Adults.

CLASS DESCRIPTIONS

Have fun moving to the music through a variety of exercises for muscular strength and movement range. Elastic tubing with handles, hand-held weights, and a ball are offered. Chairs used for support.

Getting and staying fit is going to be fun! We partner with the following health and fitness programs designed for adults 65+ that’s included with many Medicare Plans.

Increase muscular and cardiovascular endurance with a standing circuit workout. Upper body strength using elastic tubing with handles, hand-held weights, and a ball are alternated with low-impact aerobics. A chair is offered for support

Designed to accommodate all levels of mobility.

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. And these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.

FITNESS & WELLNESS/PROGRAM SCHEDULE

Silver Sneakers Circuit with Cindi

EVERY MON/WED | 10 AM | ZOOM

FREE

You will need water, a chair, hand-weights, a resistance band, and a small ball (or squishy object). Equipment optional can modify if not available. This class is done mostly standing.

Instructor: Cindi

Zoom: https://zoom.us/j/254331754

Password: 380111

 

Silver Sneakers Classic with Cindi

EVERY MON/WED | 11 AM | ZOOM

FREE

You will need water, a chair, hand-weights, a resistance band, and a small ball (or squishy object). Equipment optional can modify if not available. This class is done mostly seated.

Instructor: Cindi

Zoom: https://us02web.zoom.us/j/89943226812

Password: 380111

 

Zumba Gold with Ace

EVERY MONDAY | 11 AM | ZOOM

You will need: water a towel and a smile

Zoom: https://zoom.us/j/940079684?pwd=ckxiS0IrQ0RhYUpHbkdsY3ZDbDJuUT09

 

Guided Meditation with Del

EVERY TUE/THURS | 8 AM | ZOOM

FREE

You will need: a seat or pillow for meditation

Instructor: Del

Zoom: https://us02web.zoom.us/j/88397841732

Password: 380111

 

Gentle Yoga with Del

EVERY TUE/THURS | 9 AM | ZOOM

FREE

You will need a mat and prop (a block, pillow, or folded towel)

Instructor: Del

Zoom: https://us02web.zoom.us/j/85900198410

Password: 380111

 

Silver Sneakers Circuit with Ace

EVERY FRIDAY | 10 AM | ZOOM

FREE

You will need water, a chair, hand-weights, a resistance band, and a small ball (or squishy object). Equipment optional can modify if not available. This class is done mostly standing.

Instructor: ACE

Zoom: https://us02web.zoom.us/j/83968284345

Password: 380111

Insurance Based Programs Designed for Senior Adults

Getting and staying fit is going to be fun! We partner with the following health and fitness programs designed for adults 65+ that’s included with many Medicare Plans.

SilverSneakers® is available at no additional cost to eligible Medicare health plan and group retiree members.  The Alpert JCC is “In Network” and our supportive staff can help you figure out what is covered under your insurance. 

To get started with your Silver&Fit® membership at the Alpert JCC: Simply choose the Alpert JCC as your fitness provider on SilverandFit.com, and take your Silver&Fit® Member ID card to the AJCC! Temporary ID cards are available on Silver&Fit.com if you have not yet received your official ID card. Contact your insurance or Medicare provider for information on any fees that may be associated with enrollment in the Silver&Fit® Program.

Take control of your wellness with Peerfit Move. Get access to a variety of fitness options and community events through your Medicare Advantage benefit. Keep your routine or add to it. You decide how to stay active and healthy. Peerfit participants can register via the Peerfit website. You will be given a code which you present at the AJCC for access to our facilities.

Renew Active™. The gold standard in Medicare fitness programs for body and mind. With Renew Active you will receive a gym membership, an online brain health program and access to local health and wellness events. Sign up through your health care provider

AQUATICS

We have one of the most beautiful pools in all of Long Beach…well, at least that’s what we’ve heard! Our Jr. size Olympic pool is the perfect place to cool down while getting a workout in.

Older Adult Technology Services (OATS)

We’re proud to partner with Older Adult Technology Services (OATS) to offer our senior adults free monthly classes. Maybe you’ve never touched a computer before, or you need help using the Facebook account your relative made for you; whatever your experience may be, come learn more with this informative, free program!