WELCOME TO J ADULTS!
Join us for VIRTUAL programs that focus on fitness and wellness, education, and social experiences that bring us together online! In an effort to engage as many members of our community as possible, the Alpert JCC in partnership with JFCS of Long Beach & West Orange County has tablets and devices available for those seniors who do not have access to devices. Seniors will need to provide their own internet access. To obtain one of these devices, please contact Susan Paletz at spaletz@alpertjcc.org
The J Adult Program is made possible through a generous grant from Jewish Long Beach.
Boosting Your Immunity with Healthy Eating
Barbara Ravid, JCC member, and Registered Dietitian will walk us through several ways to boost your immunity with certain foods, lifestyle changes, and healthy eating.
Laughing Your Way to Happiness
Need a little extra help with happiness lately? We have the video for you! Watch this 15 min video on how to laugh your way to happiness with Dr. Susan Mathieu. Hope this brings some sunshine to your day. Check back here for move videos like this in the future.
EDUCATIONAL PROGRAMS
The role of the Alpert JCC has always been a place where people can gather – where people welcome and take care of one another. Through these difficult times, where physical distancing is how we take care of one another, we are committed to continuing our Jewish Life & Culture programming virtually to keep us all connected in spite of these unique circumstances. That continues to be our mission and we are working hard to keep this promise! Every month we host different classes, discussions, trivia nights, and lots more!
Upcoming Events › J Adult
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Chakra Yoga Flow [VIRTUAL]
In the Chakra Yoga Flow, each week the sequence will focus on each chakra, starting from the bottom working our way up. The aim of the practice is to get our energy flowing and to bring awareness to our mind-body connection. Noticing any stiffness, blockages, or stagnant energy in our body and through yoga, allowing that energy to flow freely. Participants will receive an E-BOOK that dives deeper into explaining each chakra. The E-book includes: journal prompts, affirmations, and suggested activities and/or practices to connect deeper with each chakra into your day-to-day life. It is designed for you to work on one chakra per week.
Insider’s Guide to Skincare [IN-PERSON]
Who doesn’t need self-care right now? Join skincare therapist, Rachel Van Raalte for an interactive and in-depth series of workshops on all things skincare. Each session will cover different skincare topics and will be customized to address the specific needs and concerns of participants. After completing this course, you will have a toolkit full of knowledge and techniques to best care for your skin. You won’t want to miss this fun and informative course! Recommended for teen skin through aging skin and everything in between.
FITNESS
Enjoy our classes for different ability levels that will help build muscular strength, cardiovascular capacity, and improve balance and flexibility. Plus, we have a complete range of equipment in our weight rooms, and fitness specialists are available to tailor a program especially for Senior Adults.
CLASS DESCRIPTIONS
Have fun moving to the music through a variety of exercises for muscular strength and movement range. Elastic tubing with handles, hand-held weights, and a ball are offered. Chairs used for support.
Getting and staying fit is going to be fun! We partner with the following health and fitness programs designed for adults 65+ that’s included with many Medicare Plans.
Increase muscular and cardiovascular endurance with a standing circuit workout. Upper body strength using elastic tubing with handles, hand-held weights, and a ball are alternated with low-impact aerobics. A chair is offered for support
Designed to accommodate all levels of mobility.
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. And these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.
FITNESS & WELLNESS/PROGRAM SCHEDULE
Insurance Based Programs Designed for Senior Adults
Getting and staying fit is going to be fun! We partner with the following health and fitness programs designed for adults 65+ that’s included with many Medicare Plans.
SilverSneakers® is available at no additional cost to eligible Medicare health plan and group retiree members. The Alpert JCC is “In Network” and our supportive staff can help you figure out what is covered under your insurance.
To get started with your Silver&Fit® membership at the Alpert JCC: Simply choose the Alpert JCC as your fitness provider on SilverandFit.com, and take your Silver&Fit® Member ID card to the AJCC! Temporary ID cards are available on Silver&Fit.com if you have not yet received your official ID card. Contact your insurance or Medicare provider for information on any fees that may be associated with enrollment in the Silver&Fit® Program.
Take control of your wellness with Peerfit Move. Get access to a variety of fitness options and community events through your Medicare Advantage benefit. Keep your routine or add to it. You decide how to stay active and healthy. Peerfit participants can register via the Peerfit website. You will be given a code which you present at the AJCC for access to our facilities.
Renew Active™. The gold standard in Medicare fitness programs for body and mind. With Renew Active you will receive a gym membership, an online brain health program and access to local health and wellness events. Sign up through your health care provider
AQUATICS
We have one of the most beautiful pools in all of Long Beach…well, at least that’s what we’ve heard! Our Jr. size Olympic pool is the perfect place to cool down while getting a workout in.
Older Adult Technology Services (OATS)
We’re proud to partner with Older Adult Technology Services (OATS) to offer our senior adults free monthly classes. Maybe you’ve never touched a computer before, or you need help using the Facebook account your relative made for you; whatever your experience may be, come learn more with this informative, free program!