WELCOME TO J ADULTS!
Join us for VIRTUAL programs that focus on fitness and wellness, education, and social experiences that bring us together online! In an effort to engage as many members of our community as possible, the Alpert JCC in partnership with JFCS of Long Beach & West Orange County has tablets and devices available for those seniors who do not have access to devices. Seniors will need to provide their own internet access. To obtain one of these devices, please contact Susan Paletz at spaletz@alpertjcc.org
The J Adult Program is made possible through a generous grant from Jewish Long Beach.
Laughing Your Way to Happiness
Need a little extra help with happiness lately? We have the video for you! Watch this 15 min video on how to laugh your way to happiness with Dr. Susan Mathieu. Hope this brings some sunshine to your day. Check back here for move videos like this in the future.
FITNESS
Enjoy our classes for different ability levels that will help build muscular strength, cardiovascular capacity, and improve balance and flexibility. Plus, we have a complete range of equipment in our weight rooms, and fitness specialists are available to tailor a program especially for Senior Adults.
CLASS DESCRIPTIONS
Have fun moving to the music through a variety of exercises for muscular strength and movement range. Elastic tubing with handles, hand-held weights, and a ball are offered. Chairs used for support.
Getting and staying fit is going to be fun! We partner with the following health and fitness programs designed for adults 65+ that’s included with many Medicare Plans.
Increase muscular and cardiovascular endurance with a standing circuit workout. Upper body strength using elastic tubing with handles, hand-held weights, and a ball are alternated with low-impact aerobics. A chair is offered for support
Designed to accommodate all levels of mobility.
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. And these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.
FITNESS & WELLNESS/PROGRAM SCHEDULE
Silver Sneakers Circuit with Cindi
EVERY MON/WED | 10 AM | ZOOM
FREE
You will need water, a chair, hand-weights, a resistance band, and a small ball (or squishy object). Equipment optional can modify if not available. This class is done mostly standing.
Instructor: Cindi
Zoom: https://zoom.us/j/254331754
Password: 380111
Silver Sneakers Classic with Cindi
EVERY MON/WED | 11 AM | ZOOM
FREE
You will need water, a chair, hand-weights, a resistance band, and a small ball (or squishy object). Equipment optional can modify if not available. This class is done mostly seated.
Instructor: Cindi
Zoom: https://us02web.zoom.us/j/89943226812
Password: 380111
Zumba Gold with Ace
EVERY MONDAY | 11 AM | ZOOM
You will need: water a towel and a smile
Zoom: https://zoom.us/j/940079684?pwd=ckxiS0IrQ0RhYUpHbkdsY3ZDbDJuUT09
Guided Meditation with Del
EVERY TUE/THURS | 8 AM | ZOOM
FREE
You will need: a seat or pillow for meditation
Instructor: Del
Zoom: https://us02web.zoom.us/j/88397841732
Password: 380111
Gentle Yoga with Del
EVERY TUE/THURS | 9 AM | ZOOM
FREE
You will need a mat and prop (a block, pillow, or folded towel)
Instructor: Del
Zoom: https://us02web.zoom.us/j/85900198410
Password: 380111
Silver Sneakers Circuit with Ace
EVERY FRIDAY | 10 AM | ZOOM
FREE
You will need water, a chair, hand-weights, a resistance band, and a small ball (or squishy object). Equipment optional can modify if not available. This class is done mostly standing.
Instructor: ACE
Zoom: https://us02web.zoom.us/j/83968284345
Password: 380111
Insurance Based Programs Designed for Senior Adults
Getting and staying fit is going to be fun! We partner with the following health and fitness programs designed for adults 65+ that’s included with many Medicare Plans.
SilverSneakers® is available at no additional cost to eligible Medicare health plan and group retiree members. The Alpert JCC is “In Network” and our supportive staff can help you figure out what is covered under your insurance.
To get started with your Silver&Fit® membership at the Alpert JCC: Simply choose the Alpert JCC as your fitness provider on SilverandFit.com, and take your Silver&Fit® Member ID card to the AJCC! Temporary ID cards are available on Silver&Fit.com if you have not yet received your official ID card. Contact your insurance or Medicare provider for information on any fees that may be associated with enrollment in the Silver&Fit® Program.
Take control of your wellness with Peerfit Move. Get access to a variety of fitness options and community events through your Medicare Advantage benefit. Keep your routine or add to it. You decide how to stay active and healthy. Peerfit participants can register via the Peerfit website. You will be given a code which you present at the AJCC for access to our facilities.
Renew Active™. The gold standard in Medicare fitness programs for body and mind. With Renew Active you will receive a gym membership, an online brain health program and access to local health and wellness events. Sign up through your health care provider
AQUATICS
We have one of the most beautiful pools in all of Long Beach…well, at least that’s what we’ve heard! Our Jr. size Olympic pool is the perfect place to cool down while getting a workout in.
EDUCATIONAL PROGRAMS
The role of the Alpert JCC has always been a place where people can gather – where people welcome and take care of one another. Through these difficult times, where physical distancing is how we take care of one another, we are committed to continuing our Jewish Life & Culture programming virtually to keep us all connected in spite of these unique circumstances. That continues to be our mission and we are working hard to keep this promise! Every month we host different classes, discussions, trivia nights, and lots more!
How to Use Zoom to Stay Connected During the Coronavirus
Has your family has been using Zoom all year for school, work, fitness classes, and even birthday parties! Now, you can join them! Put your computer-anxiety to rest with this easy tutorial from the AARP on the in’s and out’s of Zoom. Click here to view on the AARP website.
FREE
Alpert Classic Film Club Film: Some Like It Hot
JAN 6 | 7:00 pm | ZOOM
FREE
This club is a way for those who love movies to watch some of the greatest films of all time and then get together and learn more about them. The idea is that whether you’ve seen the films before or not, you’ll get new insights that will deepen your appreciation and understanding of them. If you are interested in joining the club and learning more please contact Dana Schneider-Chanzit at dschneider@alpertjcc.org.
What the Torah Says About Leadership
JAN 27 | 11 AM | ZOOM
FREE
Join Rabbi Perelmuter and others for an informative, funny and timely discussion on leadership, values and text study.
ZOOM ID: 233 774 2117
PASSWORD: 455591
Book Club: House on Endless Waters
FEB 17 | 3:30 PM | Zoom
FREE
Part family mystery, part wartime drama, House on Endless Waters is an unforgettable meditation on identity, belonging, and the inextricable nature of past and present. Join Susan Paletz, Development Director to discuss this gripping book. House on Endless Waters by Emuna Elon is available in hard, digital and audio copies.
If you are interested in joining the club and learning more please contact Susan Paletz at spaletz@alpertjcc.org.
TRAIN YOUR BRAIN: Memory Loss Prevention Series
Feb 4, 11, 18,25 March 4, 11 | 4 PM | Zoom
FREE
Join Leslie Ciletti, MS, Certified Dementia Practitioner for some social and mental activities to help build reserves of brain cells to protect against memory loss.
If you are interested in joining please contact Susan Paletz at spaletz@alpertjcc.org for the zoom link.
Boosting Your Immunity with Healthy Eating
FEB 24 | Video Presentation
FREE
Barbara Ravid, JCC member, and Registered Dietitian will walk us through several ways to boost your immunity with certain foods, lifestyle changes, and healthy eating. Her video presentation will be available for viewing starting Feb 24th.
Older Adult Technology Services (OATS)
We’re proud to partner with Older Adult Technology Services (OATS) to offer our senior adults free monthly classes. Maybe you’ve never touched a computer before, or you need help using the Facebook account your relative made for you; whatever your experience may be, come learn more with this informative, free program!