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SUSAN’S “HABITS OF HAPPY PEOPLE”

Leave it to Susan to lead with a lawyer joke! Dr. Susan Mathieu is our resident expert on all things happiness and humor. Listen to her hilarious and thought-provoking advice for maintaining a positive outlook on life.

 

Gratitude is Susan’s cornerstone for staying optimistic, even when things seem bleak. Asking for help, cracking a smile, and laughing a little when the going gets tough is how we all get by. It’s not always easy, but it’s always worth it.

 

Watch to hear the rest of her Habits of Happy People, and remember: you are never alone!

Dr. Susan Mathieu

is the Senior Adult Program Coordinator at the Alpert JCC. She is known in many circles as the “happy professor” and taught for the California State University system for 17 years.

 

Dr. Mathieu has professional experience with older adults through community recreation. In 2006, she created a Happiness and Humor group for older adults that has been replicated throughout the United States and Europe, and also featured on Spectrum News.  She’s been listed as a Who’s Who Among America’s Women and Teachers, received the “Outstanding Therapeutic Educator Award” from the California Park and Recreation Society, and the “Professional Award” from the National Recreation and Parks Association.

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