Jun, 13 @ 9:33 am - 9:33 am
In the Chakra Yoga Flow, each week the sequence will focus on each chakra, starting from the bottom working our way up. The aim of the practice is to get our energy flowing and to bring awareness to our mind-body connection. Noticing any stiffness, blockages, or stagnant energy in our body and through yoga, allowing that energy to flow freely. Participants will receive an E-BOOK that dives deeper into explaining each chakra. The E-book includes: journal prompts, affirmations, and suggested activities and/or practices to connect deeper with each chakra into your day-to-day life. It is designed for you to work on one chakra per week.
Start your day with an intensive, all-body workout incorporating strength training, core conditioning, and functional movement training. The intensity level will be tailored to each participant's unique needs.
End your day with some hot chocolate, snuggles with your kids and special story time with our own Bubbe Roth!
Back by popular demand! Join Kristina Shafton for a 6-week specialty yoga series!
36 HOURS of Jewish Long Beach and The Alpert JCC WED/THURS | JUNE 23-24 | VIRTUAL 36…
Who doesn’t need self-care right now? Join skincare therapist, Rachel Van Raalte for an interactive and in-depth series of workshops on all things skincare. Each session will cover different skincare topics and will be customized to address the specific needs and concerns of participants. After completing this course, you will have a toolkit full of knowledge and techniques to best care for your skin. You won’t want to miss this fun and informative course! Recommended for teen skin through aging skin and everything in between.
Happy 4th of July! We hope you have a safe and fun holiday! The Alpert…
Represent Long Beach in our very own Southern California Backyard Games. Compete against teens from OC, LA Westside, San Diego and the Valley in a variety of sports and activities!
Happy Labor Day! The J will be open with a modified schedule. Schedule and details…
Shana Tova! The AJCC will be closed on Tuesday, September 7, 2021 in observance of…
The AJCC will be closed on Thursday, September 16, 2021 in observance of Yom Kippur.