Apr, 15 @ 8:25 am - 8:25 am
Am Yisrael Chai! This year, Israeli Independence Day falls on April 15, 2021!
Start your day with a guided meditation led by Del. This class will help you achieve mental, emotional, and physical healing and stress relief.
Designed to accommodate all levels of mobility. Seniors welcome!
This low-impact aerobics class combines 30 minutes of cardio with 30 minutes of resistance exercises…
6 WEEK SERIES | APRIL 1, 8, 15, 22, 29 MAY 6 | 4 PM…
Blend yoga and pilates to increase core strength and flexibility.
Yalla! Join the community in celebrating the 73rd birthday of Israel! We'll have falafel, music and fun from the safety of your car!
Experience a challenging, exhilarating workout. Knowledgeable, certified spinning instructors—the core of spinning—ensure the riders enjoy…
You will need water, a chair, hand-weights, a resistance band, and a small ball (or…
Power Yoga is back! Power Yoga is an athletic meditation in motion. It is both a physical and mental exercise, encompassing all components of fitness — strength, cardiovascular, flexibility, balance, and endurance. This full-body workout will burn more calories than a traditional yoga class, therefore helping in weight loss and toning.
Increase muscular and cardiovascular endurance with a standing circuit workout. Upper body strength using elastic tubing with handles, hand-held weights, and a ball is alternated with low-impact aerobics. A chair is offered for support.
Have fun moving to the music through a variety of exercises for muscular strength and movement range. Elastic tubing with handles, hand-held weights, and a ball are offered. Chairs used for support.
Get moving to the iconic Zumba® soundtrack with choreography designed for older, active adults 50+, people with health difficulties, or those recuperating from injury or surgery.
You will need: hand-weights, mat (If you don’t have weights, it’s OK we will modify)
You will need: yoga mat, OPTIONAL 2 yoga blocks, A foam wedge if you have…
This is a series of creative workshops for artists and non-artist. Anyone can learn to draw with practice and instruction! Materials Needed (keep it simple, can be a pencil, pen, markers, paints - whatever is handy) and any kind of paper. Ages 10+
Come join Dr. Javit on a physical, emotional, and spiritual journey that starts with the very first step of strengthening your body. Learn how to eat food that becomes the building blocks of your ‘body as a temple’, engage in more movement to become fitter, more energetic, and better prepared for the activities you love, and sleep sounder to recharge your batteries for more exciting days ahead. All sessions of this 4-part series will incorporate the latest research, didactic teaching, meditation, visualization, journaling, philosophy, humor, reflection, and time-efficient daily practices. This way you can experience your very own ascent to your highest self while still keeping your feet firmly planted here on earth.
Discussing: Night of the Hunter. This club is a way for those who love movies to watch some of the classics, and then get together and learn more about them. The idea is that whether you’ve seen the films before or not, you’ll get new insights that will deepen your appreciation and understanding of them.
Shavuot is a unique Jewish holiday, as it commemorates multiple occasions. The Summer Harvest, and the giving of the Torah to the Jewish people at Mount Sinai.
Discussing: The Third Man. This club is a way for those who love movies to watch some of the classics, and then get together and learn more about them. The idea is that whether you’ve seen the films before or not, you’ll get new insights that will deepen your appreciation and understanding of them.
In the Chakra Yoga Flow, each week the sequence will focus on each chakra, starting from the bottom working our way up. The aim of the practice is to get our energy flowing and to bring awareness to our mind-body connection. Noticing any stiffness, blockages, or stagnant energy in our body and through yoga, allowing that energy to flow freely. Participants will receive an E-BOOK that dives deeper into explaining each chakra. The E-book includes: journal prompts, affirmations, and suggested activities and/or practices to connect deeper with each chakra into your day-to-day life. It is designed for you to work on one chakra per week.
Who doesn’t need self-care right now? Join skincare therapist, Rachel Van Raalte for an interactive and in-depth series of workshops on all things skincare. Each session will cover different skincare topics and will be customized to address the specific needs and concerns of participants. After completing this course, you will have a toolkit full of knowledge and techniques to best care for your skin. You won’t want to miss this fun and informative course! Recommended for teen skin through aging skin and everything in between.